High-Potency Omega-3 Fish Oil
This is a concentrated Fish Oil supplement. Fish oil is a primary source of Omega-3 fatty acids, which are “essential fats” that your body cannot make on its own; you must get them from food or supplements.
1. Breakdown of Key Ingredients
The quality of a fish oil supplement is not measured by the total oil (1000 mg), but by the amount of EPA and DHA it contains.
EPA (480 mg): This is primarily known for its anti-inflammatory properties. It helps support heart health and can improve mood and reduce joint stiffness.
DHA (320 mg): This is a major structural component of your brain and retina (eyes). It is crucial for cognitive function, memory, and eye health.
Total Omega-3 Content: At 800 mg combined (480+320), this is a high-potency supplement. Most standard fish oils only offer 300 mg of Omega-3s per capsule.
2. Health Benefits (How it helps you)
Heart Health: Helps lower triglycerides (bad fats in the blood), regulates blood pressure, and prevents plaque buildup in arteries.
Brain & Mental Health: Supports focus and memory. It is often used to help manage anxiety and depression.
Joint Health: Reduces inflammation, which helps people with joint pain or arthritis.
Skin & Hair: Keeps skin hydrated and can help manage conditions like acne or eczema.
3. Nutritional Profile (Per Softgel)
Calories (14.15 kcal): Very low impact on your daily intake.
Purity: The label shows 0.00g of Sugar and Trans Fats, which is excellent for long-term health.